Find food in Japan you'll love.
Tabeyo means “let's eat!” Made in Tokyo for visitors: we read each restaurant's Japanese menus, signs and pages, so you see what it says about gluten-free food.
Browse by prefecture or area
By prefecture (42)
- Tokyo75
- Kyoto23
- Osaka19
- Hokkaido15
- Aichi5
- Hiroshima5
- Shizuoka4
- Hyogo4
- Miyagi2
- Yamagata2
- Gunma2
- Kanagawa2
- Niigata2
- Toyama2
- Ishikawa2
- Shiga2
- Fukuoka2
- Oita2
- Okinawa2
- Aomori1
- Iwate1
- Fukushima1
- Ibaraki1
- Chiba1
- Fukui1
- Yamanashi1
- Nagano1
- Gifu1
- Mie1
- Nara1
- Wakayama1
- Tottori1
- Okayama1
- Yamaguchi1
- Tokushima1
- Kagawa1
- Ehime1
- Kochi1
- Saga1
- Nagasaki1
- Miyazaki1
- Kagoshima1
Recently viewed
What are you after?
A proper mealSet meals, curry, pasta, okonomiyaki and more114Whole menu gluten-freeThe restaurant says its whole menu is GF. Drinks may not be included63Wheat-free kitchen (restaurant's word)Not checked by us18Kitchen info givenThe restaurant describes its kitchen or frying oil42TakeoutThe restaurant offers takeout7
What are you hungry for?
Our photo
Our photo
Our photo
Our photoSee all dishes · 195 places listed so far
Plan your trip in 3 steps
- Pick your citiesTokyo, Kyoto, Osaka and beyond.
- Save placesYour list stays on your phone, by city.
- Show staff, offlineStaff card and phrases to print or save as a PDF.
Read before you go
- Eating gluten-free in Japan: what to know before you goSoy sauce, barley tea and food labels: where gluten turns up in Japan, and how to plan around it.
- How to ask a Japanese restaurant about glutenWhat to ask, when to ask it, and the exact Japanese to show staff or paste into a booking form.
- Gluten-free in Kichijoji: places we've eaten atFive places around Kichijoji Station, with what each restaurant says, our own photos and what to check before you go.
Can't read the label?
The few words that matter on Japanese labels.
- グルテンフリー
- Gluten-free
- 小麦
- Wheat
- 大麦
- Barley
- 醤油
- Soy sauce, often with wheat