Sweets
Cakes and desserts · スイーツ
Many Japanese sweets use rice or beans, but cakes, cookies and some sauces often contain wheat.
Gluten-free versions
Made with rice or bean flour instead of wheat flour.
Where wheat gets in
- Flour
- Cakes and cookies usually use wheat flour.
- Japanese sweets
- Some use wheat, such as dorayaki pancakes.
- Toppings
- Cookie crumbs and sauces may contain wheat.
Places that describe a gluten-free version
Gluten-free: Dishes the restaurant describes as gluten-free. Not tested or certified by us.
Need to avoid traces?
Need to avoid traces? Turn this on, read each note, and ask the kitchen.
Info doesn't mean no risk. Read each note and confirm with staff.
Melrose and Morgan KichijojiKichijoji, TokyoCarrot cake (frosted) · Lemon pistachio cake · Oatmeal and coconut biscuitsRestaurant says: Some dishes GF.Kitchen not confirmed.
TOIRO Komeko Roll vending machineMarunouchi, TokyoKomeko Roll, Snow White · Komeko Roll, Orange Mix · Komeko Roll, Green Tea · Komeko Roll, ChocolateRestaurant says: Some dishes GF.Kitchen not confirmed.
Gluten Free T's Kitchen RoppongiRoppongi, TokyoChocolate brownie · PancakeFrom the restaurantSome ingredients may contain traces.Restaurant says: Whole menu GF, drinks too.Kitchen not confirmed.
Where is a dog?Kichijoji, TokyoGF/vegan lemon cookies (eight pieces)Restaurant says: Whole menu GF.Kitchen not confirmed.
Tawaraya KichijojiKichijoji, TokyoInokashira Forest rice-flour elephant cookie tinCheck before you goOpening days varyRestaurant says: Some dishes GF.Wheat is used in the same kitchen.
AIN SOPH. Journey SHINJUKUShinjuku-sanchome, TokyoHeavenly vegan pancakesFrom the restaurantTraces may occur in the kitchen.Restaurant says: Some dishes GF.Kitchen not confirmed.RizriantKichijoji, TokyoBaked sweets · Macarons · Fresh pastriesRestaurant says: Some dishes GF.The restaurant says no wheat flour is kept on site.
Crayon House TokyoKichijoji, TokyoRice-flour roll cake (check availability on the day) · Soy-milk cookies, green tea (Genki Town; shop) · Rice bite biscuits, dried fruit (Felicietta; shop)Check before you goGF food on set days onlyCertain days onlyRestaurant says: Some dishes GF · Some GF options (which ones unclear) (GF days: the 10th, 20th and 30th of each month).Kitchen not confirmed.
SURABIKichijoji, TokyoRice-flour custard · Rice-flour matcha custard · Choco banana · Mixed berry · Solo (traditional dough)Check before you goOpening days varyRestaurant says: Whole menu GF.Kitchen not confirmed.No places match this filter yet. Turn the filter off to see all reviewed places. Not matching doesn't mean a place has no option.
Show this to staff
小麦アレルギーがあります。このお菓子に小麦は入っていますか？
I have a wheat allergy. Does this sweet contain wheat?