Pocket Pack
Your staff card, key phrases, label words and a pre-trip checklist on one page. Before your trip, print it or use Print → Save as PDF and keep the file on your phone.
Make it ready to carry
- Choose your staff card below
- Tap Print or save as PDF, then choose Save as PDF in the print dialog
- Open the saved file in airplane mode to check it is readable
Restaurant details can change. Check the current place page and official information before visiting.
Card to show staff
小麦アレルギーがあります。グルテンフリーの料理と、調理器具の扱いを教えてください。
I have a wheat allergy. Please tell me which dishes are gluten-free and how equipment is handled.
Ordering
- 小麦・大麦・ライ麦を使っていない料理はありますか？Do you have dishes without wheat, barley or rye?
- この料理に小麦は入っていますか？Does this dish contain wheat?
- 大麦や麦芽（モルト）は使っていますか？Does it contain barley or malt?
- 原材料を見せていただけますか？Could I see the ingredients?
- ソースやたれをかけないでください。Please don't add sauce or glaze.
Soy sauce and drinks
- 醤油を使っていますか？小麦を使っていない醤油はありますか？Does it use soy sauce? Do you have soy sauce made without wheat?
- 味噌や出汁に、麦は入っていますか？Is there any wheat or barley in the miso or stock?
- 麦茶ではなく、お水か緑茶をください。Water or green tea instead of barley tea, please.
The kitchen
- 揚げ油は、小麦を使う料理と同じですか？Is the frying oil shared with dishes that use wheat?
- 麺は別の鍋でゆでますか？Are the noodles boiled in a separate pot?
- 鉄板や調理器具は、ほかの料理と同じですか？Are the griddle and utensils shared with other dishes?
Thanks
- 難しければ大丈夫です。教えていただきありがとうございます。It's fine if it's difficult. Thank you for telling me.
If you feel unwell
- 救急車を呼んでください。Please call an ambulance.
- 小麦アレルギーがあります。I have a wheat allergy.
- 近くの病院を教えてください。Please tell me where the nearest hospital is.
Ambulance in Japan: 119
Your saved places (address in Japanese)
Label words
- グルテンフリーGluten-free (the maker's own words)
- 小麦Wheat
- 大麦Barley
- ライ麦Rye
- 麦芽Malt (usually barley)
- 醤油Soy sauce (usually contains wheat)
- 米粉Rice flour (not proof of gluten-free on its own)
- 原材料名Ingredients
- アレルギー物質Allergens
Before you fly
- Save the places you want, and check their opening days on the official site (many open on limited days)
- Book the places marked “Booking required”
- Print this page or save it as a PDF, then check that the file opens on your device without signal
- Pack snacks you know for travel days
- On packaged food, wheat (小麦) must be labelled in Japan; barley doesn't have to be. Read the whole ingredients list (原材料名)
Your words, not medical advice. Tabeyo Gluten-Free Japan · tabeyo-glutenfree.com/pocket-pack/ ·