日本語

Bakery

Bread and pastries · パン

Rice-flour bread is common in Japan, but rice flour alone doesn't mean a product is gluten-free.

Vegetable pizza and a sandwich
Our photo, at Where is a dog?

Gluten-free versions

Bread made from rice flour without added gluten.

Where wheat gets in

Rice flour
Some rice-flour breads add wheat gluten for rise.
Fillings
Curry or cream fillings may contain wheat.
Bakery
Shops that also bake wheat bread share the air and tools.

Places that describe a gluten-free version

Gluten-free: Dishes the restaurant describes as gluten-free. Not tested or certified by us.

Need to avoid traces?

Need to avoid traces? Turn this on, read each note, and ask the kitchen.

Info doesn't mean no risk. Read each note and confirm with staff.

Flusso Store YugawaraYugawara, Kanagawa
Rice-flour sconesFrom the restaurantTraces may occur in the kitchen.Restaurant says: Some dishes GF.Kitchen not confirmed.Official info read 8 Nov 2026
Higezo no IeMinami-Shinozaki, Tokyo
Rice-flour muffin · Soft-roll sandwichRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
Buddha Gluten-Free & VeganNakamichi, Osaka
Brown-rice bagelRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
Bio BranchKitahorie, Osaka
Rice-flour muffin · Banana breadRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
Oushokuya KappaShimogyo, Kyoto
House-made rice-flour breadRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
Marie's glutenfree labKita-Senju, Tokyo
Gluten-free rice-flour bread · Gluten-free raw-rice breadCheck before you goOpen on limited daysRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 7 Nov 2026
POSHKiyosumi-Shirakawa, Tokyo
Rice-flour bagelRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 7 Nov 2026
FOLK SAKAFukushima, Osaka
Baked goods and bread (changes weekly)Restaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
Miyamoto FarmMukaijima, Kyoto
Rice-flour breadRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
Parantaa rice-flour muffinsSapporo, Hokkaido
Rice-flour muffinsRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
Pira sweetsOtaru, Hokkaido
Rice-flour breadRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
Kakashi no KamadoNihonbashi Ningyocho, Tokyo
100% rice-flour loaf · Plain bagelCheck before you goOpen on limited daysRestaurant says: Some dishes GF.Wheat is used in the same kitchen.Official info read 6 Nov 2026
Atomiyosowaka KuramaeKuramae, Tokyo
Cornbread · Banana breadRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 6 Nov 2026
Where is a dog?Kichijoji, TokyoSandwich loaf · Bagels · Baguette · Focaccia · Sandwich · Vegetable pizzaRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 6 Nov 2026 · We visited 16 May 2026
Comeconoco Gluten-Free Laboratory & Cafe TenmabashiShimamachi, Osaka
Egg sandwich and scones lunch setRestaurant says: Whole menu GF.The restaurant says it has a dedicated gluten-free kitchen.Official info read 6 Nov 2026
mugoo cafeMoriya, Ibaraki
Prosciutto sandwich · Egg sandwich · Rice-flour breadCheck before you goSome items need ordering aheadRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 6 Nov 2026
RICE HACK Gluten-free BakeryJingumae (Harajuku), Tokyo
Rice-flour sandwich bread · Curry breadRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Commons KitchenKumegawa, Higashimurayama, Tokyo
Rice-flour and buckwheat-flour baked goodsFrom the restaurantTraces may occur in the kitchen.Some ingredients may contain traces.Restaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Comme'N GLUTEN FREEOkusawa (Kuhombutsu), Tokyo
GF bread · GF sandwichesRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
FANCL BROWN RICE MEALSGinza, Tokyo
Brown-rice breadRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 4 Nov 2026
Tama Kuchen Gluten-free CafeTamagawa (Futako-Tamagawa), Tokyo
Nico PanRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Tashizan Bakery / Noufuku CafeHigashi-Oizumi (Oizumi-Gakuen), Tokyo
Rice-flour breadRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Beicon TogoshiTogoshi, Tokyo
Gluten-free rice-flour breadCheck before you goOpening hours differ between official pagesRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
komeiro Yonezawa ShopYonezawa, Yamagata
Bread made from whole riceRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Uchino Komeko BakeryFunabashi, Chiba
BreadRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
merci cinqKawasaki, Kanagawa
Rice-flour breadCheck before you goSome items need ordering aheadRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Haruno HanaNagoya, Aichi
100% rice-flour breadRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Komeko no Mise PaletteNagoya, Aichi
Loaf bread · BagelsCheck before you goOpening days varyRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
RISO GRANKonohana-ku, Osaka
BreadCheck before you goOpen on limited daysRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
YuruyuRaw Toyama IshiganeToyama, Toyama
Rice-flour breadRestaurant says: Some dishes GF.The restaurant says no wheat is used on site.Official info read 4 Nov 2026
bakery&cafe KARVANUozu, Toyama
Red-rice loafRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Cook LilyMaibara, Shiga
Rice breadRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
SOYANomi, Ishikawa
BreadRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Omoto KoboOkayama, Okayama
GF bread (Sold on certain days only)Certain days onlyRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Marugen Kitchen food and artKochi, Kochi
Loaf breadCheck before you goOpening days varyRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Niji to MameSaijo, Ehime
BreadRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026

Show this to staff

小麦アレルギーがあります。このパンに小麦やグルテンは入っていますか?

I have a wheat allergy. Does this bread contain wheat or gluten?

More phrases: soy sauce, frying oil, barley tea