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75 places listed.

Ginza, Yurakucho & Hibiya · Tsukiji · Shiodome & Shimbashi · Tokyo Station, Marunouchi & Nihonbashi · Shibuya · Harajuku, Omotesando & Aoyama · Ebisu · Yoyogi Park & Tomigaya · Shinjuku · Kagurazaka · Ichigaya & Akebonobashi · Azabudai · Roppongi · Odaiba · Ikebukuro · Jiyugaoka & Kuhombutsu · Nakameguro & Aobadai · Futako-Tamagawa · Kichijoji & Nishi-Ogikubo · Oizumi-Gakuen · Higashimurayama · Hinode · Togoshi · Sotokanda · Ochanomizu · Asakusa / Kaminarimon · Kameido · Kanda Kitanorimonocho · Kuramae & Torigoe · Nakano · Kita-Senju · Shinozaki & Mizue · Ota (Senzoku-ike) · Kiyosumi-Shirakawa · Akabane

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Map: OpenFreeMap · © OpenMapTiles · Data © OpenStreetMap contributors · Address positions: GSI address search (国土地理院)(uses the CSIS Simple Geocoding Experiment)

  • Meals
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  • Bread
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Gluten-free: Dishes the restaurant describes as gluten-free. Not tested or certified by us.

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REONA Sushi TokyoOchanomizu, Tokyo
14-piece Edomae omakase, gluten-free on request at booking (Ask for gluten-free in the special request field when booking)Ask aheadFrom the restaurantGuests with coeliac disease are advised not to dine here.Guests with severe allergies or sensitivity are advised not to dine here.Traces may occur in the kitchen.Restaurant says: GF on request · swaps: soy sauce.Kitchen not confirmed.Official info read 8 Nov 2026
Theater Cafe Kissho NaokichiKichijoji, TokyoGluten-free medicinal curry (spicy)Check before you goOpening days varyRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 8 Nov 2026 · We visited 8 Nov 2026Melrose and Morgan KichijojiKichijoji, TokyoCarrot cake (frosted) · Lemon pistachio cake · Oatmeal and coconut biscuitsRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 8 Nov 2026 · We visited 8 Nov 2026
MinoyaTorigoe, Tokyo
Vegetable kaiseki course · Rice-flour tempura (part of the course)Check before you goBooking requiredRestaurant says: Whole menu GF (not drinks).Kitchen not confirmed.Official info read 7 Nov 2026
Otsuna SushiRoppongi, Tokyo
Inari sushi (GF) · GF lunch and dinner menuCheck before you goBooking or asking ahead advisedFrom the restaurantTraces may occur in the kitchen.Restaurant says: Some dishes GF.Wheat is used in the same kitchen.Official info read 7 Nov 2026
Soi memeNakano, Tokyo
Rice-flour cream puff (Sundays only) · Rice-flour cakesRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
PECOTA PECOTA Gluten FreeKita-Senju, Tokyo
Fresh rice-flour pasta · Soupless dandan noodles (rice-flour noodles)Restaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
Higezo no IeMinami-Shinozaki, Tokyo
Rice-flour muffin · Soft-roll sandwichRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
Marie's glutenfree labKita-Senju, Tokyo
Gluten-free rice-flour bread · Gluten-free raw-rice breadCheck before you goOpen on limited daysRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 7 Nov 2026
T.SWEETS.LABO.Kamiikedai, Tokyo
Rice-flour butter sandwich cookiesRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 7 Nov 2026
POSHKiyosumi-Shirakawa, Tokyo
Rice-flour bagel · Vegan & gluten-free tartRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 7 Nov 2026
ViEAT by Fete le marcheAkabanedai, Tokyo
Waffles · Parfait · Canelé · Chiffon cakeRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 7 Nov 2026
TOIRO Komeko Roll vending machineMarunouchi, TokyoKomeko Roll, Snow White · Komeko Roll, Orange Mix · Komeko Roll, Green Tea · Komeko Roll, ChocolateRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 7 Nov 2026 · We visited 17 Mar 2026Gluten Free T's Kitchen RoppongiRoppongi, TokyoVegan gyoza · Cajun fried chicken · Vegetable tempura · Vegan ramen · Chicken katsu · Okonomiyaki · Vegan curry · Chocolate brownie · PancakeFrom the restaurantSome ingredients may contain traces.Restaurant says: Whole menu GF, drinks too.Kitchen not confirmed.Official info read 6 Nov 2026 · We visited 28 Mar 2026
Gluten Free T's Kitchen HarajukuJingumae, Tokyo
Ginger salt chicken ramen · Chicken tempura rice bowl · Crispy karaage with mayonnaiseFrom the restaurantSome ingredients may contain traces.Restaurant says: Whole menu GF, drinks too.Kitchen not confirmed.Official info read 6 Nov 2026
Gluten Free T's Kitchen Ueno-HirokojiSotokanda, Tokyo
Sesame ramen with soy meat and vegetables · Karaage with sweet and spicy sauce · Crispy noodles with thickened sauceFrom the restaurantSome ingredients may contain traces.Restaurant says: Whole menu GF, drinks too.Kitchen not confirmed.Official info read 6 Nov 2026
Tempura Asakusa SAKURAKaminarimon, Tokyo
Seafood tempura rice bowl · Ten-vegetable omakase tempura courseRestaurant says: Whole menu GF (not drinks).Kitchen not confirmed.Official info read 6 Nov 2026
Oh Nana!Kanda Kitanorimonocho, Tokyo
Mitarashi shiratama dumplings · Yuzu agar jellyRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 6 Nov 2026
Gluten-free Kushiage SûGinza, Tokyo
Eleven GF fried skewers (skewer portion of the course only) (Reserve the course by 18:00 the previous day; dinner starts together at 19:00.)Check before you goBooking requiredRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 6 Nov 2026
Vegan Bistro JangaraJingumae, TokyoGrilled cheese curry rice · Singapore laksa · Non-oil Kyoto yuba ramen · Soy-meat karaage · Juju Grill (soy-sauce or miso)Extra chargeFrom the restaurantTraces may occur in the kitchen.This is not an allergy-accommodating meal.Restaurant says: Some dishes GF · swaps: noodles, noodles.Wheat is used in the same kitchen.Official info read 6 Nov 2026 · We visited 7 Nov 2026SHINBUSAKIYA ShibuyaDogenzaka, TokyoGF miso ramen (brown-rice noodles) · GF spicy miso ramen (brown-rice noodles) · GF salt ramen (brown-rice noodles) · GF & vegan dumplings · GF fried chicken · GF French friesRestaurant says: Some dishes GF · swaps: noodles.Kitchen not confirmed.Official info read 6 Nov 2026 · We visited 30 May 2023
Shochiku-en CafeNishiasakusa, Tokyo
Vegan rainbow cake · Vegan tiramisu · Margherita pizza · Vegan bacon pizzaCheck before you goSome items need ordering aheadRestaurant says: Whole menu GF.The restaurant says it has a dedicated gluten-free kitchen.Official info read 6 Nov 2026
Marugoto Vegan Dining AsakusaAsakusa, Tokyo
Vegan curry · Vegetable tempuraFrom the restaurantSome ingredients may contain traces.Restaurant says: Whole menu GF (not drinks).Kitchen not confirmed.Official info read 6 Nov 2026
Sarashina Tenko AsakusaAsakusa, Tokyo
Seiro soba with Edo dipping sauce · Rice-flour tempura seiro soba · Rice-flour shrimp tempura soba · Warabi mochi · Fruit daifukuCheck before you goOpening days varyRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 6 Nov 2026
the vegan marshmallooow Ginza MitsukoshiGinza, Tokyo
Vegan orange cheesecake · Matcha cake · Vegan rice-flour strawberry shortcakeRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 6 Nov 2026
Bardon Organic CafeGinza 1-chome, Tokyo
Five-berry smoothie bowl · Coconut yogurt bowl · Seasonal raw shortcake · Bardon royal plate · Kanae Bar selection of fiveRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 6 Nov 2026
Kakashi no KamadoNihonbashi Ningyocho, Tokyo
100% rice-flour loaf · Plain bagelCheck before you goOpen on limited daysRestaurant says: Some dishes GF.Wheat is used in the same kitchen.Official info read 6 Nov 2026
Atomiyosowaka KuramaeKuramae, Tokyo
Cornbread · Banana bread · Rice-flour confectioneryRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 6 Nov 2026
Bintje Nihombashi HakozakiNihombashi, Tokyo
Rice-flour baked sweetsRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 6 Nov 2026
Gonpachi OdaibaDaiba, Tokyo
Chicken thigh skewer, salt · Assorted sashimi (one serving) · Rich homemade tofu · Edamame · Rice · Kuzu mochi with kinako ice creamRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 6 Nov 2026
Where is a dog?Kichijoji, TokyoSandwich loaf · Bagels · Baguette · Focaccia · GF/vegan lemon cookies (eight pieces) · Sandwich · Vegetable pizzaRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 6 Nov 2026 · We visited 16 May 2026
Kome Co.Kameido, Tokyo
Gateau chocolat · Tiramisu · Baked cheesecake · Cream puff · Mont BlancCheck before you goOpening days vary · Some items need ordering aheadRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 6 Nov 2026
Mr.FARMER OmotesandoJingumae, Tokyo
Gluten-free pumpkin cheesecake · Gluten-free tiramisu with strawberry sauceFrom the restaurantTraces may occur in the kitchen.Restaurant says: Some dishes GF.Wheat is used in the same kitchen.Official info read 6 Nov 2026
LinioIchigaya-daimachi, Tokyo
Creamy soy-milk vegetable gratinCheck before you goOpening days varyRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 6 Nov 2026
The Health Conscious Sweets ShopRoppongi, Tokyo
Sesame cookie · Plain cookie · Chocolate cookie · Cinnamon cookieRestaurant says: Some dishes GF.The restaurant says it has a dedicated gluten-free kitchen.Official info read 6 Nov 2026
Teppan Baby Shinjuku HigashiguchiKabukicho, Tokyo
Scallops with butter · Squid with green onion · Hiroshima oysters · Hiroshima chicken with yuzu pepper · Wagyu steak · Beef shoulder · Baby Princess (GF okonomiyaki with Parmigiano) · Premium Wagyu (wagyu okonomiyaki)Check before you goAsk ahead for GF food · Extra chargeAsk aheadExtra chargeFrom the restaurantTraces may occur in the kitchen.Restaurant says: Some dishes GF (Discuss ingredients and equipment concerns when booking; accommodation depends on the request and timing.) (A 20% service charge if separate utensils or processes (such as separate boiling water) are needed.).Kitchen not confirmed.Official info read 6 Nov 2026 · We visited 3 May 2024
Mr.FARMER Tokyo Midtown HibiyaYurakucho, Tokyo
AUTUMN YELLOW (Seasonal menu; ending date unconfirmed.) · VEGAN GREEN!!! · VEGAN TACO RICE · EARL GREY VEGAN ICE CREAMLimited timeFrom the restaurantTraces may occur in the kitchen.Some ingredients may contain traces.Restaurant says: Some dishes GF.Wheat is used in the same kitchen.Official info read 6 Nov 2026
Yamano HitsujiEbisu, Tokyo
Seasonal side-dish plate · Seasonal savoury cake plate · Chiffon cakeFrom the restaurantSome ingredients may contain traces.Restaurant says: Whole menu GF.The restaurant says no wheat flour is kept on site.Official info read 6 Nov 2026
MILLER CAKE STOREAobadai, Tokyo
Gluten-free gateau chocolatCheck before you goSome items need ordering aheadRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 6 Nov 2026
Sincere Garden CafeKita-Aoyama, Tokyo
Fermented spice curryCheck before you goOpening hours differ between official pagesRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 6 Nov 2026
Tawaraya KichijojiKichijoji, TokyoInokashira Forest rice-flour elephant cookie tinCheck before you goOpening days varyRestaurant says: Some dishes GF.Wheat is used in the same kitchen.Official info read 6 Nov 2026 · We visited 3 Jan 2024Hamonica QuinaKichijoji, TokyoTaco riceRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 6 Nov 2026 · We visited 30 Aug 2026
AIN SOPH. GINZAGinza, Tokyo
Heavenly vegan pancakes · Fukurokuju BENTORestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
AIN SOPH. Journey SHINJUKUShinjuku-sanchome, TokyoHeavenly vegan pancakes · GF pesto pasta · GF Bolognese pasta · Veggie-meat karaage (pasta lunch side)From the restaurantTraces may occur in the kitchen.Restaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026 · We visited 20 Jan 2024
AIN SOPH. soar IKEBUKUROHigashi-Ikebukuro, Tokyo
Heavenly vegan pancakes · GF pesto pasta · GF Bolognese pastaRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
SORANOIRO NIPPONTokyo Station, Marunouchi, Tokyo
Gluten-free shio ramen · Vegan boiled dumplings (Ask staff for the gluten-free version)Tell staff when orderingFrom the restaurantTraces may occur in the kitchen.Restaurant says: Some dishes GF.Gluten-free shio ramen: Separate pot for gluten-free noodles. (When a wheat allergy is declared)Official info read 4 Nov 2026
RICE HACK Gluten-free BakeryJingumae (Harajuku), Tokyo
Rice-flour sandwich bread · Curry bread · Margherita pizzaRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
cafe VAVANihonbashi, Tokyo
Signature new-texture pancakesRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Commons KitchenKumegawa, Higashimurayama, Tokyo
Rice-flour and buckwheat-flour baked goodsFrom the restaurantTraces may occur in the kitchen.Some ingredients may contain traces.Restaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Comme'N GLUTEN FREEOkusawa (Kuhombutsu), Tokyo
GF bread · GF baked goods · GF sandwichesRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
FANCL BROWN RICE MEALSGinza, Tokyo
Brown-rice pasta · Brown-rice risotto · Brown-rice bread · GF dessertsRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 4 Nov 2026
T's Restaurant JiyugaokaJiyugaoka, Tokyo
Yuzu-pepper ramen with rice noodles · GF sweetsRestaurant says: Some dishes GF · GF swaps · swaps: noodles.Kitchen not confirmed.Official info read 4 Nov 2026
MOMINOKI HOUSEJingumae, Tokyo
Steamed shumai (GF section) · Steamed vegetables (GF section) · Tempeh steak (GF section)Restaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
RizriantKichijoji, TokyoBaked sweets · Macarons · Fresh pastriesRestaurant says: Some dishes GF.The restaurant says no wheat flour is kept on site.Official info read 4 Nov 2026 · We visited 12 Jan 2026
Tama Kuchen Gluten-free CafeTamagawa (Futako-Tamagawa), Tokyo
Tamakuchen · Nico PanRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Tama Kuchen Setagaya FactoryKamata (Setagaya), Tokyo
Gluten-free BaumkuchenRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Á TableNishi-Ogikubo, Tokyo
Choice-of-deli-dishes plate · Curry of the day / rice plate · Quiche plate of the dayCheck before you goOpen on limited daysRestaurant says: Whole menu GF (not drinks).Kitchen not confirmed.Official info read 4 Nov 2026
NachuRa Yoyogi ParkTomigaya, Tokyo
Cheesecake · Pistachio cream puff · FinancierRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
I’m donut? Gluten Free Shibuya Aoyama-doriShibuya (Aoyama-dori), Tokyo
Gluten-free doughnutsRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
I’m donut? Gluten Free & Vegan Shibuya Aoyama-doriJingumae, Tokyo
Gluten-free and vegan doughnutsRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Riz Labo KitchenJingumae, Tokyo
Rice-flour pancakesCheck before you goOpening hours differ between official pagesRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Crayon House TokyoKichijoji, TokyoGF-day buffet (10th, 20th and 30th of each month) (GF days: the 10th, 20th and 30th of each month) · Rice-flour roll cake (check availability on the day) · Soy-milk cookies, green tea (Genki Town; shop) · Rice bite biscuits, dried fruit (Felicietta; shop)Check before you goGF food on set days onlyCertain days onlyRestaurant says: Some dishes GF · Some GF options (which ones unclear) (GF days: the 10th, 20th and 30th of each month).Kitchen not confirmed.Official info read 4 Nov 2026 · We visited 7 Nov 2026
Tashizan Bakery / Noufuku CafeHigashi-Oizumi (Oizumi-Gakuen), Tokyo
Rice-flour bread · Gluten-free curryRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Organic Cafe YukisukinokuniNishi-Ogikubo, Tokyo
Curry (all kinds)Check before you goOpen on limited days · Booking or asking ahead advisedRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
C’est du nanan TOKYO AzabudaiAzabudai, Tokyo
All sweets in the shopRestaurant says: Some dishes GF.The restaurant says no wheat is used on site.Official info read 4 Nov 2026
REVIVE KITCHEN THREE HIBIYAHibiya, Tokyo
Autumn vegetable soup curry · Vegetable bibimbap · Autumn vegetable meal standRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
CHAYA Macrobi ShiodomeShiodome, Tokyo
Dessert REN chocolate cakeRestaurant says: Some dishes GF.Wheat is used in the same kitchen.Official info read 4 Nov 2026
Beicon TogoshiTogoshi, Tokyo
Gluten-free rice-flour breadCheck before you goOpening hours differ between official pagesRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
House Cafe & Salon hanaShoan (Nishi-Ogikubo), Tokyo
Azuki afternoon tea (GF adaptation by advance request) (Reservation only; request the GF version in the booking form; Extra charge depending on the request)Booking requiredExtra chargeRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
FOODLAB Tsukiji 1FTsukiji, Tokyo
GF Basque cheesecakeRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Organic Deli Gajyumaaru Ushigome KagurazakaUshigome-Kagurazaka, Tokyo
Gluten-free sweetsRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
BiOcafe ShibuyaShibuya (Udagawacho), Tokyo
GF burgerRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
L for You AoyamaMinami-Aoyama, Tokyo
GF cookies · GF doughnutsFrom the restaurantSome ingredients may contain traces.Restaurant says: Some dishes GF.The restaurant says no wheat is used on site.Official info read 4 Nov 2026
Organic Cafe koto-kotoHirai, Hinode, Tokyo
Chickpea spice curry lunch · Soy-meat gapao lunch · GF rice-flour sweets and baked goodsRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
SURABIKichijoji, TokyoRice-flour custard · Rice-flour matcha custard · Choco banana · Mixed berry · Solo (traditional dough)Check before you goOpening days varyRestaurant says: Whole menu GF.Kitchen not confirmed.From the restaurant's sign, seen on our visit 7 Mar 2026