Okonomiyaki
Savory pancake · お好み焼き
Okonomiyaki batter usually contains wheat flour, and the sauce often contains wheat.
Gluten-free versions
Rice-flour batter and a wheat-free sauce. Hiroshima style uses rice noodles.
Where wheat gets in
- Batter
- Usually wheat flour.
- Sauce
- Okonomiyaki sauce usually contains wheat.
- Griddle
- Often shared with regular okonomiyaki.
- Noodles
- Hiroshima style adds wheat noodles.
Places that describe a gluten-free version
Gluten-free: Dishes the restaurant describes as gluten-free. Not tested or certified by us.
Need to avoid traces?
Need to avoid traces? Turn this on, read each note, and ask the kitchen.
Info doesn't mean no risk. Read each note and confirm with staff.
Gluten Free T's Kitchen RoppongiRoppongi, TokyoOkonomiyakiFrom the restaurantSome ingredients may contain traces.Restaurant says: Whole menu GF, drinks too.Kitchen not confirmed.No places match this filter yet. Turn the filter off to see all reviewed places. Not matching doesn't mean a place has no option.
Show this to staff
小麦アレルギーがあります。生地とソースに小麦は入っていますか？鉄板はほかの料理と同じですか？
I have a wheat allergy. Do the batter or the sauce contain wheat? Is the griddle shared?