日本語

Pizza & pasta

Italian dishes · ピザ・パスタ

Pizza dough and pasta are usually made from wheat. A gluten-free swap may cover only the dough or pasta.

Gluten-free versions

Dough and pasta made from rice or brown rice. Check whether the pasta water and oven are separate.

Where wheat gets in

Dough and pasta
Usually wheat.
Water
GF pasta may be boiled with wheat pasta.
Oven and boards
Flour may be on the boards.

Places that describe a gluten-free version

Gluten-free: Dishes the restaurant describes as gluten-free. Not tested or certified by us.

Need to avoid traces?

Need to avoid traces? Turn this on, read each note, and ask the kitchen.

Info doesn't mean no risk. Read each note and confirm with staff.

PECOTA PECOTA Gluten FreeKita-Senju, Tokyo
Fresh rice-flour pastaRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
Oushokuya KappaShimogyo, Kyoto
Kameoka beef BologneseRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
cafe planetDemachiyanagi, Kyoto
Sprouted brown-rice flour pizzaRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 7 Nov 2026
CHOICEHigashiyama, Kyoto
Pasta (corn penne)Restaurant says: Whole menu GF (not drinks).Kitchen not confirmed.Official info read 7 Nov 2026
Holistic Bio Cafe Veggy WaySapporo, Hokkaido
Rice-flour tomato pizzaRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 7 Nov 2026
Shochiku-en CafeNishiasakusa, Tokyo
Margherita pizza · Vegan bacon pizzaCheck before you goSome items need ordering aheadRestaurant says: Whole menu GF.The restaurant says it has a dedicated gluten-free kitchen.Official info read 6 Nov 2026
AIN SOPH. Journey SHINJUKUShinjuku-sanchome, TokyoGF pesto pasta · GF Bolognese pastaFrom the restaurantTraces may occur in the kitchen.Restaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026 · We visited 20 Jan 2024
AIN SOPH. soar IKEBUKUROHigashi-Ikebukuro, Tokyo
GF pesto pasta · GF Bolognese pastaRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
RICE HACK Gluten-free BakeryJingumae (Harajuku), Tokyo
Margherita pizzaRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
FANCL BROWN RICE MEALSGinza, Tokyo
Brown-rice pastaRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 4 Nov 2026
AGcafeIzumiotsu, Osaka
Rice-flour pastaCheck before you goOpen on limited days · Opening days varyRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Big Mountain Cafe & FarmNara, Nara
PizzaRestaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Italian Restaurant SANLUCIOYokkaichi, Mie
Pizza · Brown-rice fettuccineRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 4 Nov 2026
SMILE DE SMILEKakamigahara, Gifu
Rice-flour Napolitan pasta on an iron plateCheck before you goOpen on limited daysRestaurant says: Whole menu GF.Kitchen not confirmed.Official info read 4 Nov 2026
Kome LasaNagato, Yamaguchi
Rice lasagnaFrom the restaurantSome ingredients may contain traces.Traces may occur in the kitchen.Restaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026
Pizza House ZAC Nagasaki CentralNagasaki, Nagasaki
Ortolana (vegetable pizza)Restaurant says: Some dishes GF.Kitchen not confirmed.Official info read 4 Nov 2026

Show this to staff

小麦アレルギーがあります。生地やパスタに小麦は入っていますか?ゆで湯や台は分けていますか?

I have a wheat allergy. Do the dough or pasta contain wheat? Are the water and boards separate?

More phrases: soy sauce, frying oil, barley tea